SS:
Find a Power Snatch + Hang Squat Snatch + Overhead Squat
16 min cap.
For Time 21-15-9:
DB Snatch (Heavy)
Ring Dips
15 min cap. Score weight and time.
SS:
Find a Power Snatch + Hang Squat Snatch + Overhead Squat
16 min cap.
For Time 21-15-9:
DB Snatch (Heavy)
Ring Dips
15 min cap. Score weight and time.