Monday 02.08.16

7
Feb

Monday 02.08.16

photo-21

WU: 2 rds
10 dead bugs
10 side leg lifts
10 airsquats
10 arm circles
10 push-up circles

SK: 2 sets
5-8 skin the cats
5-10 good kip swings on rings

SS:
Overhead walking lunge
(3 sets of 8 total, HAP)
* no rack *

METCON: 21-15-9
Deadlift (245/175)
Push-ups
*40 double-unders after each round*

COOL:

Pretzel(supine twist)
Knee tuck cradle rocks
Couch stretch