Friday

18
Jan

Friday

Strength: Find a 5RM overhead squat in 15 min.

“Crossfit games open workout 14.2”

Every 3min for as long as possible:

From 0:00-3:00

2 rounds of:

10 overhead squats (95/65)

10 chest to bar pull ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest to bar pull ups

From 6:00-9:00

2 rounds of:

14 OHS

14 C2B

etc…

(continue following the pattern until you fail to complete both rounds within the 3min time limit.)