For Time One Bar
25 Deadlift 155/105
20 Hang Clean 135/95
15 Shoulder to Overhead 115/85
10 Thruster 105/75
5 Power Snatch 95/65
EMOM inc 0:00 3 Lateral Bar Over Burpee
BootCamp
4 Rounds for Time:
21 Wall Balls
14 Alternating DB Snatch
7 Shuttle Runs (Down and Back =1)
ACC: Booty work
BARBELL
Split Jerks From The Blocks
2@40% 2 Second Pause In The Split
2@50% 2 Second Pause In The Split
2@60% 2 Second Pause In The Split
1@65% 2 Second Pause In The Split
1@70% 2 Second Pause In The Split
1@75% 2 Second Pause In The Split
1@80% No Pause
1@80% No Pause
1@85% No Pause
1@85% No Pause
1@90% No Pause