Strict MU practice
Tabata 8 rounds ea movement
Hollow
Inch worm no pushup
V ups
Superman swimmers
Wrist and forearm mobility
If you’re serious about wanting a strict MU AND you have strict ring dips and pull-ups, then watch this video. She does an excellent job explaining the body positions necessary. If you do not have strict dips and pull ups, we will be working on those today.