4 rounds for time:
4 Power Cleans
4 Front Squats
4 Push Jerk
Weight is whichever is smaller: 75% of jerk or 75% power clean.
4 rounds for time:
4 Power Cleans
4 Front Squats
4 Push Jerk
Weight is whichever is smaller: 75% of jerk or 75% power clean.