HAPPY BIRTHDAY SEAN
STRENGTH TEST
5 Rep Max Deadlift
METCON TEST
Short Cindy
12 Rounds for Time
5 Pull Ups
10 Push Ups
15 Squats
Time Cap 15 min
HAPPY BIRTHDAY SEAN
STRENGTH TEST
5 Rep Max Deadlift
METCON TEST
Short Cindy
12 Rounds for Time
5 Pull Ups
10 Push Ups
15 Squats
Time Cap 15 min