4 min AMRAP
Shuttle Run (100m) (You go, I go)
Immediately into:
3 Rounds for Time:
21 Plate Ground to Overhead
21 Box Jumps
Immediately into:
3 Rounds for Time:
50 Plate Jumps
20 Push Ups
Immediately into:
3 Rounds for Time:
400m Run with Plate
20 Overhead Plate Lunge