Barbell Conditioning
EMOM 10
3 Hang Power Clean 115/75
4 Push Jerk
5 Front Squat
Immediately into:
12 min to Establish Max Clean and Jerk
Barbell Conditioning
EMOM 10
3 Hang Power Clean 115/75
4 Push Jerk
5 Front Squat
Immediately into:
12 min to Establish Max Clean and Jerk