Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 box jumps 24/20
15 kettlebell swings 53/35
Acc:
75 banded tricep pull downs
50 sit-ups (added difficulty suggested)
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 box jumps 24/20
15 kettlebell swings 53/35
Acc:
75 banded tricep pull downs
50 sit-ups (added difficulty suggested)