Strength: Find a 1RM snatch
(18min)
For Time:
1000m row
50 Dumbell Thrusters (50/35)
30 Chest-to-bar pull-up
*16min cap*
Strength: Find a 1RM snatch
(18min)
For Time:
1000m row
50 Dumbell Thrusters (50/35)
30 Chest-to-bar pull-up
*16min cap*