Strength: Find a 1RM Overhead Squat
“Fran”
21 – 15 – 9 reps for time of:
Thrusters (95/65)
Pull-ups
*9 minute time cap.
Strength: Find a 1RM Overhead Squat
“Fran”
21 – 15 – 9 reps for time of:
Thrusters (95/65)
Pull-ups
*9 minute time cap.