E2MOM x 12 (3 rounds):

0:00-2:00:  200m run + Max Rep Stone-2-Shoulder

2:00-4:00:  REST

E2MOM x 12 (3 rounds):

0:00-2:00: 18 burpees + Max Rep Thrusters (95/65)

2:00-4:00: REST

Cooldown: 400m walk or jog