E2MOM x 12 (3 rounds): 0:00-2:00: 200m run + Max Rep Stone-2-Shoulder 2:00-4:00: REST E2MOM x 12 (3 rounds): 0:00-2:00: 18 burpees + Max Rep Thrusters (95/65) 2:00-4:00: REST Cooldown: 400m walk or jog