SS: 12 Minutes to establish a 1RM Bear Complex
1 Power Clean+1 Front Squat+1 Push Press+ 1 Back Squat + 1 Behind the neck clean grip push press
WOD: 15 Minute AMRAP
3 Rope Climbs
25 Walking Lunge (steps)
10 OHS 95/65 ADV: 115/105
SS: 12 Minutes to establish a 1RM Bear Complex
1 Power Clean+1 Front Squat+1 Push Press+ 1 Back Squat + 1 Behind the neck clean grip push press
WOD: 15 Minute AMRAP
3 Rope Climbs
25 Walking Lunge (steps)
10 OHS 95/65 ADV: 115/105