SS:
Find a 4 rep max deficit handstand push-up (Kipping allowed. Start small.)
15 min cap.
3 RFT:
60 Double-Unders
20 Ring Dips
10 Deadlifts (245/175)
17 min cap.
SS:
Find a 4 rep max deficit handstand push-up (Kipping allowed. Start small.)
15 min cap.
3 RFT:
60 Double-Unders
20 Ring Dips
10 Deadlifts (245/175)
17 min cap.