Open Comp
20 min NAMRAP:
100m Bear Crawl
200m Farmer Carry
10 KB Windmills (each arm)
20 Double-Unders
1 Back Squat (80%)
Non-Open
Back Squat 80% (3×3)
20 min AMRAP:
100m Bear Crawl
200m Farmer Carry (35/25)
30 Box Jumps (20/14)
40 Double-Unders