SS: Pistol workshop
WOD: Chipper (Partner WOD)
For Time:
70 Box Jumps
60 Med-Ball Slams (20/14)
50 Dips
40 Pistols (Each Leg)
30 Weighted Push-ups 25/10
200 Double unders
*split reps however, only one partner works at a time*
SS: Pistol workshop
WOD: Chipper (Partner WOD)
For Time:
70 Box Jumps
60 Med-Ball Slams (20/14)
50 Dips
40 Pistols (Each Leg)
30 Weighted Push-ups 25/10
200 Double unders
*split reps however, only one partner works at a time*