Odd carry/Warm up:
500m Bear Hug Carry (Use bumper plates around 35-85 lbs)
*every time you break, perform 10 push-ups and 20 air squats*
“Adam Fitz”
25 min. AMRAP:
1 Legless Rope Climb
1 C&J (75%)
11 Pistols (ea. foot)
Mobility:
91 second mobility each side:
Pigeon, Thread the needle, Wall Split