Everybody was kung-fu fighting!!!!! hiyyyyyyy yaaaaa!!!!
Fiday
SS: 15 Min to establish a 3RM Squat clean
*Does not have to be touch and go*
WOD: Affiliate cup wod Revisited
PAMRAP 11
10 T2B-Bar Hang
10 Handstand Push up- Handstand Hold
10 Front Squat- Front Rack hold (155/125)
10 Synchro Burpees
*Reps can be broken however but the burpees must be done together