Strength: Establish a 1 RM Split Jerk From the Rack (try to hold yourself to a “No Press Out”)
WOD: 21-15-9-9-15-21
Deadlifts (135/95)
AB Mat Sit-up
Strength: Establish a 1 RM Split Jerk From the Rack (try to hold yourself to a “No Press Out”)
WOD: 21-15-9-9-15-21
Deadlifts (135/95)
AB Mat Sit-up