WU:
Coach led running w-up
1 mile jog
Coach led cooldown stretches
ST:
Work to a max for the day:
Push Press + Push Jerk + Split Jerk
*then*
85% x 2 Reps each, unbroken.
Metcon:
10-1 Overhead Walking Lunge (105/75)
1-10 Toes-to-bar
Cash out: 400m Sprint