WU:
10 Goodmornings (bb)
10 Monster walks
10 Jaguar Crawl (frwd, back)
10 Bird/Dog
10 Scap Push-up
MOBILITY
5 Rounds For Time:
10 Deadlifts (245/175)
20 HL Push-ups
ACC:
3 rnft:
5 Skin-the-Cat
Max Hold top of dip (rings)
Max Hold Bottom of dip