Alias and ladies (Photo by Lisa Doane)
WU:
-400m Run
-7 Sun Salutations
-400m Barbell carry (95/65)
-Foam Roll
For Time:
Cash in– 50 Step ups (25/15) (total)
50 Handlift Push up
50 Air Squat
50 Pull-up
50 Lunges (total)
Cash out– 50 Step ups