(Photo by Lisa Doane)
WU: Dynamic WU, CC Mobility
WOD: 11 min on the clock
Run 400 M
Rest 1 min
Run 800 M
Rest 1 min
AMRAP Wall Ball Shots
SS: Overhead Squat 5×5
Find 5 RM
(Photo by Lisa Doane)
WU: Dynamic WU, CC Mobility
WOD: 11 min on the clock
Run 400 M
Rest 1 min
Run 800 M
Rest 1 min
AMRAP Wall Ball Shots
SS: Overhead Squat 5×5
Find 5 RM