JT (Photo by Lisa Doane)
WU:
3 rds-
10 cal row
25 Dubs
10 KBS
10 Hip Bridges
SS:
12 mins to achieve heavy Power Clean + Front Squat
“WOD FOR HOPE”
3 Rounds For Reps:
Burpees
Power Snatch (75/55)
Box Jump (24/20)
Thruster
Chest-to-Bar PU
(FGB format. 1 Minute per movement. 1 minute rest after each round.)