Coach Sav preparing for summer by practicing bubble blowing. (Photo by Lisa Doane)
WU:/ 5ish min double under practice
10 Goblet squat with a 4 sec pause
10 hang to active
10 perfect kip swings
Strength:/ Pause Front Squats 6RM with a strict 2 sec pause in the bottom.
WOD:/ 30-20-10
OHS 95/65
TTB