WU:
Coach led dynamic warm-up & stretching
(Hip opening, Lattimus mobility, ankle and wrist warming)
SS:
Find a 2 Rep Max (touch&go) Squat Snatch
*15 min cap*
2 Rds For Reps:
4 min AMRAP
600m/500m Row
15 Burpees
Max Rep Toes-2-Bar
-Rest 4 min. between rds-