Wednesday
WU:
21-15-9
BB OHS
BB RDL
Foam Rolling (Lat, Shoulder, Hips, Ham)
OLY:
E2MOM 14:
1 Power Snatch + 1 Overhead Squat
*add weight each time, work up to a heavy set*
For Time:
21-15-9 of:
Deadlift (245/175)
Box Jumps (30/24)
Cooldown:
1 min each:
Pretzel, Couch, Frog