WU:Coaches Choice
WOD 1: 100 Hang Power Cleans 65#/55# for time
Must come to full rack position each time or no rep
WOD 2: 15 min EMOM
even minutes 5 handstand push ups
odd minutes 20 air squats
WU:Coaches Choice
WOD 1: 100 Hang Power Cleans 65#/55# for time
Must come to full rack position each time or no rep
WOD 2: 15 min EMOM
even minutes 5 handstand push ups
odd minutes 20 air squats