WU:Partner Row 2000 M switch every 500 M hold Samson Stretch/wall sit while partner rows
SS:CC KBS
WOD:Helen
3 RFT
400 m run
21 kbs 55/35
12 pullups
WU:Partner Row 2000 M switch every 500 M hold Samson Stretch/wall sit while partner rows
SS:CC KBS
WOD:Helen
3 RFT
400 m run
21 kbs 55/35
12 pullups