WU:1 mile BB Carry CC Mobility 45#/35#
SS:PR SNATCH
SS2: CC Ring Dip Instruction
WOD: OV Squat and Ring Dip Inversion 10:1, 95#/55#,
Kipping Ring Dips rather than bands, mod beginners to HLPU
WU:1 mile BB Carry CC Mobility 45#/35#
SS:PR SNATCH
SS2: CC Ring Dip Instruction
WOD: OV Squat and Ring Dip Inversion 10:1, 95#/55#,
Kipping Ring Dips rather than bands, mod beginners to HLPU