WU:Athletes choice
SS: Rope Climb clinic take a quick 10 minutes for advanced Athletes show off their skills and lets get more Athletes up the rope with skill instead of strength
WOD: Fight Gone Bad 3x5min rounds 1 min rest
WallBall 20/14
SDHP 75/55
Box Jump 20”
Push Press 75/55
Row
Athletes need to be co-operative today. Pick a partner and partners will count reps for each other. That means we will have to get two heats through. Good luck