Elijah Muhammad putting in work on a 565lb Deadlift
WU:/ CC
Strength:/ 5×5 Back Squat Work MED/Heavy for a set of 5
WOD:/ 3RNFT
5 Jerk dips with 100% of your 1rm Jerk ( keep bar in contact with front rack this is not a jerk drive. think oompa loompa, and keep knees out not forward)
10 dip balance
10 back extension…each vertebrae moves one by one
ME L Sit
ME Wall Sit