WU:/ CC

Skill:/ Handstand Progressions: Kick to roll out, Kick to handstand, Handstand walk Practice. ADV:/ Max distance handstand walk to wall deficit strict handstand Push up

WOD:/ Partner Tabata workout

Tabata 8rnds 20 sec work 10 sec Rest

Air Squat

Push up

Sit up

HSPU

Pistols

Each partner works at the same time (suffer together guys!) and keeps a running count of total reps for each movement.

Score is the combination between both partners.