Greg Walker
WU:
21-15-9
Overhead Squats (bb)
200m Run after each set.
*then*
Mobility
3 Rounds, Not For Time:
10 GHD SU Hold (back parallel to ground. toss wb)
10 Glute Ham Raise
10 Kips on Bar on Rings
Max Hold L-sit
Front Rack Carry (walk down and back to rack with 70-75% of FSq. 1rm)
10 Dip Balances