CrossFit
AMRAP 25 Minutes
6 Muscle Ups
300/250m Row
3 Push Jerks @ 70-80%
Rest 1:00
Bar may be taken off the floor or out of a rack.
Feel: Gas
Pacing: Sustain
CrossFit
AMRAP 25 Minutes
6 Muscle Ups
300/250m Row
3 Push Jerks @ 70-80%
Rest 1:00
Bar may be taken off the floor or out of a rack.
Feel: Gas
Pacing: Sustain