CrossFit
AMRAP 20 Minutes
300m Run
10 DB Box Step UPS 50s/35s to 20″ Box
3 Snatches* 60-70% of 1RM
*Power or squat – do the one you like less!
Feel: Gas
Pacing: Sustain
Bootcamp
Barbell
CrossFit
AMRAP 20 Minutes
300m Run
10 DB Box Step UPS 50s/35s to 20″ Box
3 Snatches* 60-70% of 1RM
*Power or squat – do the one you like less!
Feel: Gas
Pacing: Sustain
Bootcamp
Barbell