CrossFit
For Time
90 A-Jumps 12”
60 SDLHP 75/55lbs
30 Push Presses 75/55lbs
15 Bar Muscle Ups
300m Run
Feel: Muscle Overload
Pacing: Sustain
CrossFit
For Time
90 A-Jumps 12”
60 SDLHP 75/55lbs
30 Push Presses 75/55lbs
15 Bar Muscle Ups
300m Run
Feel: Muscle Overload
Pacing: Sustain