SS: Push Press 1×4@50%, 1×4@60%, 1×4@70%, 1×4@80%, 4×4@90%

WOD: “3RFT”
25 KBS 55/35 ADV:70/55
25 Wallballs
400 Meter Run 

Endurance:
Warm up: w/class

WOD: “Grace” 
30 Clean & Jerks 135/95

Conditioning: 3 Rounds:
Run 500 Meters
Rest 1 Minute
Row 500 Meters
Rest 3 Minutes

*First round run & row 75% effort
Second round run & row 90% effort
Third round run & row 100% effort- ALL YOU GOT

Cool Down: after final row is completed immediately walk 1×400 Lap
-Then-
1 Leg Blaster and stretch