CrossFit
24 Minute AMRAP With a Partner
1 – Run 100m
10 DB Hang Snatch 50/35lbs
2 – Run 100m
10 Toes to Bar
Each Partner does couplet 1 then moves to couplet 2. Return to Couplet 1 and repeat for 24 minutes.
Feel: Cardio
Pacing: Sustain
Bootcamp
Partner Wod Alternating Rounds
20 Rounds (10 Rounds Each)
8 Hang Cleans
8 Push Press
8 Toes To Bar
- You Can Use a Barbell Or A Set Of Dumbbells*