CrossFit
AMRAP 26 Minutes with a partner, alternating movements:
8 Toes to Bar
8/6 Calorie AAB
5 Hang Squat Cleans 165/115lbs
Feel: Gas
Pacing: Reach
Bootcamp
5×5 Push Press
Build Each Set
-Then-
For Time
1200/1100 m Row
CrossFit
AMRAP 26 Minutes with a partner, alternating movements:
8 Toes to Bar
8/6 Calorie AAB
5 Hang Squat Cleans 165/115lbs
Feel: Gas
Pacing: Reach
Bootcamp
5×5 Push Press
Build Each Set
-Then-
For Time
1200/1100 m Row