CROSSFIT
2 RFT, 23 min Cap
50 Double Under
40 Burpee over KB
30 RKBS 50/35
20 KB C&J (Swtich 5)
10 KB Snatch (Switch 5)

Same KB for all movements

BARBELL
3 Hang Power Cleans + 2 Push Jerks + 1 Hang Power Clean
8@55% Of Power Clean (Can Build Every 2 Sets If You Stay Fast Speed And Technique Over Weight)