BOOTCAMP

Partner Row:
Accumulate 4000m of Rowing as a Team
Partner A Rows or Runs while Partner B does either Plank holds/Sit Ups/ Burpees. Each time you switch choose a different exercise.

18 min Time Cap

COOL 😎 DOWN: Lots of stretching to close out the class

CROSSFIT

Part 1: Find a Heavy 5 Back Squat

Part 2: Partner Stations; Split Work However
2 Rounds of 1 min at Each Station:
Jumping Lunges
Burpees over Medicine Ball (Facing Ball)
Wall Sit (Both Partners)
Medicine Ball Ground to Overhead
Hollow Hold (optional with Medicine Ball)
Sit Ups
Plank