SS:
In only 6 sets, find a heavy Power Clean + Push Jerk
14 min cap.
SS2:
Find a 1 rm Weighted Chest-to-bar Pull-up (yeah, strict)
then,
2 Max Rep sets. 1 Strict BW & 1 Kipping C2B.
*scale accordingly. 15 min cap.
3 separate times, any order:
400m Run, 500m Row, .25 mile Assault Bike
*any short amount of rest btwn rds.