SS1: Deadlift up to 70% 3×1 perfect singles @70%
SS2: 3 max effort pull ups
WOD: “5 RFT” 10 deadlifts 225/155 20 wallballs 20/14
Core:150 weighted sit ups with plate
SS1: Deadlift up to 70% 3×1 perfect singles @70%
SS2: 3 max effort pull ups
WOD: “5 RFT” 10 deadlifts 225/155 20 wallballs 20/14
Core:150 weighted sit ups with plate