“Girl Week! Rest as needed between workouts
warm up
3 min of jumping rope
then
3 rounds
10 double unders
10 sit ups
10 wall balls
10 double unders
30 sec rest
Annie
50-40-30-20-10
Double Under
Ab Mat Sit-up
Karen
1 RFT
150 Wallball 20/14#, 10/9′”
No Equipment
“Girl Week!
Annie
50-40-30-20-10
Double Under
Ab Mat Sit-up
1 RFT
150 Odd Object Thruster (med ball, weighted backpack, jug of water, etc)”
Annie 9:57 Rx
Karen 11:27 Rx
So many struggles and a far cry from my old pr’s. But, I got my butt in gear, and I’m chalking that’s up for a victory.
Bill
Annie 11:43 Rx
Karen 11:26 Rx
Anjali
Annie 7:42 Rx
Karen 11:46 Rx
Agreed, Jeff. Not even close to PR times. But staying motivated through 150 wall balls in the garage is a win 🙂
Annie: 10:55 w/ stick jumps
Karen: 11:57 w/ 26# KB
I think I actually missed the wall balls on this one…🤣
Annie 6:00 rx (sooooo far from my PR. Need to be chasing Zac to get close to PR times)
Karen 7:59 rx. Don’t think I’ve ever actually done this one before. Definitely could have gone faster with people around to push me.
Annie 9:25rx
Karen 8:12rx
Annie: 9:14 (single jump ropes 2-1 ratio) man I miss ab mats…ouch!
Karen: 9:43 with 14# wb at 8 foot target.
I have been following you guys for workouts. I used to train mma with Zac.
9.01
8.24
Welcome! Hope you’re enjoying the workouts
Karen:
Jim P 10:46 RX
Jen P 8:16 RX
I am!