CrossFit WOD
5 Rounds For Time
8 Dips
10 Thruster 95/65 or Dumbbells
14 Sit-up
Home WOD
5 Rounds For Time
8 Dips (Hands on a table/chairs/etc)
20 Mountain Climber
14 Sit-up
CrossFit WOD
5 Rounds For Time
8 Dips
10 Thruster 95/65 or Dumbbells
14 Sit-up
Home WOD
5 Rounds For Time
8 Dips (Hands on a table/chairs/etc)
20 Mountain Climber
14 Sit-up