Sarge and Nate

Drop the mic and walk away like a boss!

Wednesday

 

Warm Up:

Coaches Choice Dynamic

Barbell Burgener Warm up/set up for workout 

WOD: For Time

1 mile Run

40 OHS (95/65)

60 Ab-Mat Sit Ups

120 Double Unders

 

ACC: 3 Max effort plank hold