Monday

4
May

Monday

SS:

Build to the heaviest DB Snatch

Regional Event 3:

50′ OH Walking Lunge (80/55)
50 DU
25 Wallballs (20/14; 10 ft all)
5 Rope Climbs
25  Wallballs
50 DU
50′ OH Walking Lunge

(Regional athletes used 30 and 20#)