Wednesday

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Posted 11/07/17 by

WU: -Accumulate 2 minutes total of a Double KB Squat Hold.

(Keep those glutes/core active. Minimize butt-wink.)

-Jaguar crawl for 1 minute.

-Shoulder and hamstring mobility.

E2MOM x 24 minutes:

(0-2:00) 15-20 Unbroken Overhead Squats (95/65)

(2-4:00) Heavy 3 rep Deadlift (build weight each round)

*score as heaviest DL reached – choose a respective AND consistent target for reps on OHS – choose weights wisely*

Acc: 3 rounds each arm-

5 KB Turkish Get-ups (medium weight)

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